{"id":7705,"date":"2023-09-13T17:01:00","date_gmt":"2023-09-13T16:01:00","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=7705"},"modified":"2023-10-12T06:10:15","modified_gmt":"2023-10-12T05:10:15","slug":"superfood-options-for-autumn","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/superfood-options-for-autumn\/","title":{"rendered":"Superfood options for autumn"},"content":{"rendered":"

Autumn is the best time to accumulate vitamins and prepare the body for the arrival of winter. Without a strong immune system, we tend to get sick too often. Getting to work becomes difficult and can even make your co-workers sick while doing it. Protect yourself and your loved ones by enjoying the following superfood options for autumn<\/a>!<\/p>\n

 <\/p>\n

Apples<\/h2>\n

They say an apple a day keeps the doctor away and that’s not far from the truth. Apples are full of antioxidants and fibre which will help ensure a healthy digestive system and allow your body to get rid of all those toxins. It really is a superfood that you should enjoy throughout the year and, in particular, during the autumn season.<\/p>\n

 <\/p>\n

Brussels sprouts<\/h2>\n

While some may not be fans of Brussels sprouts, others love them! This superfood is rich in vitamin K, folic acid and iron. Parsnips look a lot like carrots, but are white instead of orange. They also have a sweeter, almost nutty flavour and contain potassium and fibre. Two things that we often miss in our daily diet! Even if you don’t want to serve them as is, you can add parsnips to various dishes such as soups. If you really want them to go unnoticed, grate them instead of chopping them!<\/p>\n

 <\/p>\n

Pears<\/h2>\n

Pears are known for being juicy and high in fibre. However, they are also an excellent source of vitamin C and copper which makes them a fantastic superfood.<\/p>\n

 <\/p>\n

Squash<\/h2>\n

Winter squash has a slightly softer texture and sweeter flavour. They are a great source of Vitamin A and Omega-3 fatty acids. Pumpkin is also high in potassium and fibre along with B vitamins. All the more reason to make pumpkin soup and pumpkin pie!<\/p>\n

Cauliflower<\/h2>\n

Cauliflower is another interesting superfood that we should all include in our diet. They are known for their cancer-preventing properties and can help lower cholesterol.<\/p>\n

As you can see, there are a number of superfood options that you can include in your diet this season. Some can be enjoyed raw while others you may prefer cooked. Raw foods do offer the body the most nutritional value but, in the case of foods like Brussels sprouts, cooked will most likely be the way to go in terms of flavour.<\/p>\n","protected":false},"excerpt":{"rendered":"

Autumn is the best time to accumulate vitamins and prepare the body for the arrival of winter. 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