{"id":7548,"date":"2023-06-17T17:46:39","date_gmt":"2023-06-17T16:46:39","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=7548"},"modified":"2023-06-09T18:15:29","modified_gmt":"2023-06-09T17:15:29","slug":"summer-smoothie-ideas-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/summer-smoothie-ideas-for-weight-loss\/","title":{"rendered":"Summer smoothie ideas for weight loss"},"content":{"rendered":"<p>If you want to lose some extra pounds, summer is the perfect time of year to do just that. The weather is warmer and the days are longer. You won&#8217;t be <a href=\"https:\/\/www.prestigehampers.co.uk\/\">craving for sweets<\/a> quite as much but, if you do, you can always enjoy a delicious summer smoothie.<\/p>\n<h2 class=\"western\">Mango Smoothie<\/h2>\n<ul>\n<li>\u00bc cup mango cubes<\/li>\n<li>\u00bd cup mango juice<\/li>\n<li>\u00bc cup avocado (mashed)<\/li>\n<li>1 Tbsp lime juice<\/li>\n<li>\u00bc cup vanilla yogurt (fat-free)<\/li>\n<li>1 Tbsp sugar<\/li>\n<li>Ice cubes<\/li>\n<\/ul>\n<p>Place all of the ingredients for this summer smoothie in a blender and process together until smooth. Pour the smoothie into a tall glass. Garnish with a slice of mango before serving. This drink contains less than 300 calories. If you want more protein, you can also add two scoops of protein powder to the mixture.<\/p>\n<h2 class=\"western\">Peach Smoothie<\/h2>\n<ul>\n<li>1 cup skim milk<\/li>\n<li>1 cup peaches (frozen and unsweetened)<\/li>\n<li>2 tsp flaxseed oil (cold-pressed)<\/li>\n<\/ul>\n<p>In a blender, combine the peaches and milk before processing for 1 minute. Pour into a glass before adding your flaxseed oil and serving. One serving has just over 200 calories and this summer smoothie is really satisfying.<\/p>\n<h2 class=\"western\">Blueberry Smoothie<\/h2>\n<ul>\n<li>1 cup skim milk<\/li>\n<li>1 cup blueberries (frozen and unsweetened)<\/li>\n<li>1 Tbsp flaxseed oil (cold-pressed)<\/li>\n<\/ul>\n<p>Combine the milk and blueberries in your blender and process for 1 minute. Pour into a glass before adding the flaxseed oil and enjoy. This is a real winner with plenty of antioxidants and less than 300 calories.<\/p>\n<h2 class=\"western\">Apple Smoothie<\/h2>\n<ul>\n<li>\u00bd cup soy or skim milk<\/li>\n<li>6 ounces vanilla yogurt<\/li>\n<li>1 medium apple (peeled and chopped)<\/li>\n<li>1 tsp apple pie spice<\/li>\n<li>2 Tbsp cashew butter<\/li>\n<li>Ice (approximately a handful)<\/li>\n<\/ul>\n<p>Blend all of the ingredients together for 1 minute. Serve in a glass with a spoon since this is a particularly thick summer smoothie. This one is higher in calories with just under 500 but it can be enjoyed as a meal replacement.<\/p>\n<p>While these summer smoothie recipes all include a single type of fruit, you can also combine different fruits for an even more enjoyable and nutritious drink. If you don&#8217;t normally enjoy breakfast, a smoothie could be just what you need to kick start your day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to lose some extra pounds, summer is the perfect time of year to do just that. The weather is warmer and the &hellip; <\/p>\n","protected":false},"author":6,"featured_media":7571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5,8],"tags":[6041,1986,1987,6580,6581],"class_list":["post-7548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","category-drinks-and-cocktrails","tag-delicious-smoothies","tag-smoothie-recipes","tag-smoothies","tag-summer-smoothie","tag-summer-smoothie-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer smoothie ideas for weight loss - Hamper Diaries<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer smoothie ideas for weight loss\" \/>\n<meta property=\"og:description\" content=\"If you want to lose some extra pounds, summer is the perfect time of year to do just that. 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