{"id":7482,"date":"2023-05-11T18:29:10","date_gmt":"2023-05-11T17:29:10","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=7482"},"modified":"2023-05-11T18:29:10","modified_gmt":"2023-05-11T17:29:10","slug":"fresh-fruit-and-foods-to-help-you-detox","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/fresh-fruit-and-foods-to-help-you-detox\/","title":{"rendered":"Fresh fruit and foods to help you detox"},"content":{"rendered":"

After a long and cold winter, and all the food an cravings that go along with it, now is the time to allow your body to recover and eliminate all of those toxins. The good news is that nature always has the answer. Fresh fruit and various other foods have a wonderful way of helping our bodies detox which helps us lose weight and feel better<\/a> overall.<\/p>\n

Pineapple<\/h2>\n

Apart from the fact that pineapple is a delicious treat, it is also known to aid in pulmonary health by helping keeping your lungs clear. Pineapples also contain plenty of bromelin which is known to aid digestion.<\/p>\n

Lemons<\/h2>\n

While many people believe that lemons are acidic, they actually help balance the pH level within your body and promote overall health. Fresh fruit like lemons also contain plenty of Vitamin C which is essential for your immune system as well as eliminating toxins.<\/p>\n

Watermelon<\/h2>\n

If you want to enjoy fresh fruit without too many calories, watermelon is the answer. As the name suggests, this fruit contains plenty of water which makes it particularly filling and satisfying. It will really help flush your system and quench your thirst.<\/p>\n

Grapefruit<\/h2>\n

Many people enjoy grapefruit for breakfast since it is light, not overly sweet and it is excellent if you want to help your body get rid of nasty toxins. Grapefruit is known for helping the body shed water weight which can be the most difficult type of weight to get rid of.<\/p>\n

Pears<\/h2>\n

Rich in water and fibre, pears can be enjoyed fresh, stewed or baked. They are delicious in cobblers and many other desserts. So, if you find them at a good price, stock up and enjoy!<\/p>\n

Apples<\/h2>\n

Apples are known for containing plenty of vitamins and minerals. They are very low in calories so you can enjoy them without feeling guilty. Enjoying apples on a regular basis will also benefit your digestive system thanks to all the fibre they contain.<\/p>\n

These are a few of the best types of fresh fruit you should include in your diet if you want to improve you overall health, immune system and even lose weight. Remember to include a few varieties in your daily diet rather than simply eating one type of fruit since each type of fruit has something unique to offer.<\/p>\n","protected":false},"excerpt":{"rendered":"

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