{"id":7135,"date":"2022-11-04T10:20:29","date_gmt":"2022-11-04T10:20:29","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=7135"},"modified":"2022-11-02T10:30:27","modified_gmt":"2022-11-02T10:30:27","slug":"gluten-free-cooking-ideas","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-cooking-ideas\/","title":{"rendered":"Gluten free cooking ideas"},"content":{"rendered":"

If you are trying to plan the perfect holiday meal<\/a> that will cater to somebody with a gluten intolerance or allergy, you are in luck. Here are some gluten free recipe ideas that are easy to follow and they will take care of all three courses for a fulfilling meal.<\/p>\n

First course<\/h2>\n

Your starter is the beginning of your delicious gluten free cooking experience. You can start the meal off with a shrimp starter.<\/p>\n

Ingredients:<\/h3>\n
    \n
  • 20 large shrimp (thawed, deveined, and peeled)<\/li>\n
  • 1 Tablespoon of fresh basil (chopped)<\/li>\n
  • 1 teaspoon of extra virgin olive oil<\/li>\n
  • \u00bd teaspoon of lemon zest<\/li>\n
  • \u00bd teaspoon of salt<\/li>\n
  • \u00bc teaspoon of red pepper flakes<\/li>\n
  • 1\/8 teaspoon of black pepper<\/li>\n
  • 10 thin slices of prosciutto<\/li>\n
  • 8-inch skewers<\/li>\n
  • Cooking spray to prevent sticking and lemon wedges for serving.<\/li>\n<\/ul>\n

    Directions:<\/h3>\n
      \n
    • Combine the shrimp, oil, basil, salt, red and black pepper along with the zest in a bowl.<\/li>\n
    • Mix well and set aside.<\/li>\n
    • Place the prosciutto slices side by side on a flat surface and cut them in half.<\/li>\n
    • Wrap the prosciutto around each shrimp and leave the tail hanging out.<\/li>\n
    • Slide a skewer through the shrimp to hold the prosciutto in place.<\/li>\n
    • Slide five shrimp onto each skewer.<\/li>\n
    • Coat your broiling pan with cooking spray.<\/li>\n
    • Broil the shrimp for 2 minutes on each side.<\/li>\n
    • Serve while hot and add lemon wedges to garnish.<\/li>\n<\/ul>\n

      If your guest is not partial to fish or if they have an allergy, you can make a salad instead.<\/p>\n

      Ingredients:<\/h3>\n
        \n
      • 3 cups of fennel bulb (finely chopped)<\/li>\n
      • 2 cups of chopped tomato<\/li>\n
      • 1 \u00be cups of red onion (finely chopped)<\/li>\n
      • 1 cup of fresh basil (chopped)<\/li>\n
      • 1\/3 cup of balsamic vinegar<\/li>\n
      • 1 Tablespoon of olive oil<\/li>\n
      • 1 teaspoon of black pepper<\/li>\n
      • \u00bc teaspoon of salt<\/li>\n
      • 4 garlic cloves (minced)<\/li>\n
      • 2 cans 0f chickpeas (rinsed and drained)<\/li>\n
      • \u00bd cup of crumbled feta cheese<\/li>\n<\/ul>\n

        Directions:<\/h3>\n
          \n
        • Place all of the ingredients in a bowl, except for the cheese, and toss to mix.<\/li>\n
        • Allow to stand for about 30 minutes<\/li>\n
        • Place your salad into bowls and top with feta cheese before serving.<\/li>\n<\/ul>\n

          Main meal<\/h2>\n

          A good stew is a great comfort during the cooler months. This gluten free chicken stew will have your guests begging for more!<\/p>\n

          Ingredients:<\/h3>\n
            \n
          • 1 Tablespoon of olive oil<\/li>\n
          • 1 chopped onion<\/li>\n
          • 4 minced garlic cloves<\/li>\n
          • 1 Tablespoon of chopped thyme<\/li>\n
          • 2 cans of white beans (rinsed and drained)<\/li>\n
          • \u00bd cup of water<\/li>\n
          • 4 canned, plum tomatoes (drained)<\/li>\n
          • 1 can of fat-free chicken broth<\/li>\n
          • 3oz of baby spinach leaves (roughly chopped)<\/li>\n
          • 2 cups of shredded rotisserie chicken breast (remove skin and bones)<\/li>\n
          • \u00bc teaspoon of salt<\/li>\n
          • \u00bc teaspoon of black pepper<\/li>\n<\/ul>\n

            Directions:<\/h3>\n
              \n
            • Heat the oil in a saucepan before adding the onions and cook them until softened.<\/li>\n
            • Add the thyme and garlic before cooking for another minute while stirring.<\/li>\n
            • Next add the tomatoes, beans, water and broth.<\/li>\n
            • Turn up the heat and bring the stew to a boil.<\/li>\n
            • Reduce the heat and allow to simmer for approximately 5 minutes.<\/li>\n
            • Break up the tomatoes with a spoon and, if necessary, add more water.<\/li>\n
            • Add the spinach and stir until it begins to wilt.<\/li>\n
            • Add your cooked chicken meat and cook for another 2 minutes<\/li>\n
            • Add salt and pepper to taste and serve hot to your lucky guests.<\/li>\n<\/ul>\n

              Something sweet<\/h2>\n

              Now for the best part of this gluten free feast \u2013 dessert! This sweet treat is the perfect way to end any meal and it won’t have you feeling guilty either. Try this scrumptious pumpkin pudding!<\/p>\n

              Ingredients:<\/h3>\n
                \n
              • 2 cups of milk (2% reduced-fat)<\/li>\n
              • \u00be cup of brown sugar<\/li>\n
              • \u00bc cup of cornstarch<\/li>\n
              • 2 eggs<\/li>\n
              • 1 cup of canned pumpkin<\/li>\n
              • \u00bc teaspoon of salt<\/li>\n
              • \u00bc teaspoon of pumpkin-pie spices<\/li>\n<\/ul>\n

                Directions:<\/h3>\n
                  \n
                • Whisk together the milk, cornstarch and sugar in a large saucepan.<\/li>\n
                • Slowly bring the milk to a boil.<\/li>\n
                • Boil for about 3 minutes while constantly whisking.<\/li>\n
                • In a bowl, beat the eggs and slowly add half the boiling milk to the eggs.<\/li>\n
                • Return the egg mixture to the rest of the milk in the pot. DO so slowly and while whisking constantly.<\/li>\n
                • Continue whisking and cooking until the mixture becomes thick.<\/li>\n
                • Remove the mixture from heat and add the canned pumpkin, pumpkin spice as well as some salt.<\/li>\n
                • Spoon this mixture into bowls or cups and allow to cool for about 30 minutes before you serve.<\/li>\n<\/ul>\n

                  These gluten free dishes are excellent for every occasion and they are a sure way of ensuring that anyone with an allergy or intolerance will not go hungry or feel like their food options are limited.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  If you are trying to plan the perfect holiday meal that will cater to somebody with a gluten intolerance or allergy, you are in luck. … <\/p>\n","protected":false},"author":6,"featured_media":7141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[1075,1076,6204,1079,5863],"class_list":["post-7135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","tag-gluten-free","tag-gluten-free-cooking","tag-gluten-free-meals","tag-gluten-free-recipes","tag-gluten-free-menu"],"yoast_head":"\nGluten free cooking ideas - Hamper Diaries<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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