{"id":6925,"date":"2022-07-29T08:55:43","date_gmt":"2022-07-29T07:55:43","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=6925"},"modified":"2022-07-08T09:28:17","modified_gmt":"2022-07-08T08:28:17","slug":"gluten-free-foods-and-gift-ideas","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/","title":{"rendered":"Gluten free foods and gift ideas"},"content":{"rendered":"

When somebody you care about tells you that they are on a gluten free diet, it might sound like they are just looking for a reason to be fussy. Gluten can have a serious negative effect on the body if you suffer from certain conditions like Celiac Disease. Instead of questioning their food preferences, take a moment to understand their needs so that you can serve them the right foods and send the right types of gifts<\/a>.<\/p>\n

Understanding Celiac Disease?<\/h2>\n

Celiac Disease can affect anyone no matter their race, gender or age. The body suffers an inflammatory response upon the ingestion of gluten. This results in various symptoms, including abdominal pain, vomiting, diarrhoea, fatigue, constipation and joint pains. Of course, one person’s symptoms may differ from that of somebody else.<\/p>\n

What about a cure?<\/h2>\n

Celiac Disease is something that is passed on genetically which means that it is not caused by a virus, bacteria or other external causes. There is no known cure for this disease. However, it can be managed by avoiding gluten products and only opting for gluten free foods.<\/p>\n

Gluten-free gift hampers<\/h2>\n

Shopping for friends and loved ones is tough enough as it is without any additional criteria. With Celiac Disease, you need to take care not to send them a gift that contains gluten products. The good news is that your online hamper vendor should have some carefully selected hampers filled with gluten free foods. When you select these hampers, you can rest assured that the recipient can enjoy every last morsel without any problems.<\/p>\n

It’s not only bread, pasta and other grains that contain gluten. There are so many processed foods and sweets that are loaded with gluten too. When shopping for ingredients for a gluten free dinner, make sure that you visit the special diet section in your supermarket and select only ingredients that are clearly marked as gluten free.<\/p>\n","protected":false},"excerpt":{"rendered":"

When somebody you care about tells you that they are on a gluten free diet, it might sound like they are just looking for a … <\/p>\n","protected":false},"author":6,"featured_media":6954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,16],"tags":[1075,2494,1077,1078,6215],"class_list":["post-6925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-tips-and-tricks","tag-gluten-free","tag-gluten-free-foods","tag-gluten-free-gifts","tag-gluten-free-hampers","tag-send-gluten-free-gifts"],"yoast_head":"\nGluten free foods and gift ideas - Hamper Diaries<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten free foods and gift ideas\" \/>\n<meta property=\"og:description\" content=\"When somebody you care about tells you that they are on a gluten free diet, it might sound like they are just looking for a …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hamper Diaries\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prestigehampersuk\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-29T07:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"prestige\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hampersprestige\" \/>\n<meta name=\"twitter:site\" content=\"@hampersprestige\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"prestige\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/\"},\"author\":{\"name\":\"prestige\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616\"},\"headline\":\"Gluten free foods and gift ideas\",\"datePublished\":\"2022-07-29T07:55:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg\",\"keywords\":[\"gluten free\",\"gluten free foods\",\"gluten free gifts\",\"gluten free hampers\",\"send gluten free gifts\"],\"articleSection\":[\"All articles\",\"Tips and Tricks\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/\",\"name\":\"Gluten free foods and gift ideas - Hamper Diaries\",\"isPartOf\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg\",\"datePublished\":\"2022-07-29T07:55:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg\",\"contentUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg\",\"width\":1280,\"height\":827,\"caption\":\"Gluten free\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gluten free foods and gift ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/\",\"name\":\"Hamper Diaries\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\",\"name\":\"Hamper Diaries\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png\",\"contentUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png\",\"width\":1024,\"height\":339,\"caption\":\"Hamper Diaries\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/prestigehampersuk\/\",\"https:\/\/x.com\/hampersprestige\",\"http:\/\/prestigehampersuk\",\"https:\/\/www.linkedin.com\/company\/prestige-gifting\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616\",\"name\":\"prestige\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/df9a0e102f0a073753a99169990d759d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/df9a0e102f0a073753a99169990d759d?s=96&d=mm&r=g\",\"caption\":\"prestige\"},\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/author\/prestige\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gluten free foods and gift ideas - Hamper Diaries","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Gluten free foods and gift ideas","og_description":"When somebody you care about tells you that they are on a gluten free diet, it might sound like they are just looking for a …","og_url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/","og_site_name":"Hamper Diaries","article_publisher":"https:\/\/www.facebook.com\/prestigehampersuk\/","article_published_time":"2022-07-29T07:55:43+00:00","og_image":[{"width":1280,"height":827,"url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg","type":"image\/jpeg"}],"author":"prestige","twitter_card":"summary_large_image","twitter_creator":"@hampersprestige","twitter_site":"@hampersprestige","twitter_misc":{"Written by":"prestige","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#article","isPartOf":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/"},"author":{"name":"prestige","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616"},"headline":"Gluten free foods and gift ideas","datePublished":"2022-07-29T07:55:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/"},"wordCount":322,"publisher":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization"},"image":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg","keywords":["gluten free","gluten free foods","gluten free gifts","gluten free hampers","send gluten free gifts"],"articleSection":["All articles","Tips and Tricks"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/","name":"Gluten free foods and gift ideas - Hamper Diaries","isPartOf":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage"},"image":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg","datePublished":"2022-07-29T07:55:43+00:00","breadcrumb":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#primaryimage","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg","contentUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2022\/07\/z-13.jpg","width":1280,"height":827,"caption":"Gluten free"},{"@type":"BreadcrumbList","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/gluten-free-foods-and-gift-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/"},{"@type":"ListItem","position":2,"name":"Gluten free foods and gift ideas"}]},{"@type":"WebSite","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/","name":"Hamper Diaries","description":"","publisher":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization","name":"Hamper Diaries","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png","contentUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png","width":1024,"height":339,"caption":"Hamper Diaries"},"image":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/prestigehampersuk\/","https:\/\/x.com\/hampersprestige","http:\/\/prestigehampersuk","https:\/\/www.linkedin.com\/company\/prestige-gifting\/"]},{"@type":"Person","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616","name":"prestige","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/df9a0e102f0a073753a99169990d759d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df9a0e102f0a073753a99169990d759d?s=96&d=mm&r=g","caption":"prestige"},"url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/author\/prestige\/"}]}},"_links":{"self":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts\/6925"}],"collection":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/comments?post=6925"}],"version-history":[{"count":1,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts\/6925\/revisions"}],"predecessor-version":[{"id":6955,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts\/6925\/revisions\/6955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/media\/6954"}],"wp:attachment":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/media?parent=6925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/categories?post=6925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/tags?post=6925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}