{"id":6836,"date":"2022-05-18T15:36:57","date_gmt":"2022-05-18T14:36:57","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=6836"},"modified":"2022-05-18T15:36:57","modified_gmt":"2022-05-18T14:36:57","slug":"fruit-smoothie-recipes-youll-love","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/fruit-smoothie-recipes-youll-love\/","title":{"rendered":"Fruit smoothie recipes you&#8217;ll love"},"content":{"rendered":"<p>Whether you have received a gorgeous fruit hamper or just arrived home with a selection of fresh produce, there\u2019s always a great reason for indulging in a nutritious smoothie. Not only do they help satisfy your nutritional needs but they sure help <a href=\"https:\/\/www.prestigehampers.co.uk\/fruit-hampers?top_nav\">keep sugar cravings at bay.<\/a> Here are some great easy smoothie recipes that anyone can make at home:<\/p>\n<h2 class=\"western\">Spiced up banana<\/h2>\n<p>If you need a fruit smoothie that will satisfy your hunger while soothing nausea, heartburn, improve digestion and aid in various other stomach issues, this is the one for you. .<\/p>\n<h3 class=\"western\">Ingredients:<\/h3>\n<ul>\n<li>1 sliced banana<\/li>\n<li>\u00be cup of vanilla yogurt<\/li>\n<li>1 Tbsp of honey<\/li>\n<li>\u00bd tsp of fresh grated ginger<\/li>\n<\/ul>\n<h3 class=\"western\">Directions:<\/h3>\n<p>Place all of the ingredients in your blender and blend until smooth. Pour into a tall glass and enjoy!<\/p>\n<h2 class=\"western\">Orange Delight<\/h2>\n<p>For a refreshing fruit smoothie, you can&#8217;t go wrong with citrus flavours. Delicious and light, you don&#8217;t have to count calories with this one.<\/p>\n<h3 class=\"western\">Ingredients:<\/h3>\n<ul>\n<li>1 peeled orange<\/li>\n<li>\u00bc cup of fat-free yogurt<\/li>\n<li>1 Tbsp of frozen orange juice (concentrated)<\/li>\n<li>\u00bc tsp of vanilla extract<\/li>\n<li>4 ice cubes<\/li>\n<\/ul>\n<h3 class=\"western\">Directions:<\/h3>\n<p>Combine all of your ingredients in a blender and blend until the mixture is smooth. Pour into your favourite glass and enjoy!<\/p>\n<h2 class=\"western\">Berries for Breakfast<\/h2>\n<p>If you are not a fan of breakfast and usually skip this meal, you should try this berry blend. Not only will it kick start your day, but it will give you a great boost of vitamins and enery.<\/p>\n<h3 class=\"western\">Ingredients:<\/h3>\n<ul>\n<li>1 cup of frozen raspberries (unsweetened)<\/li>\n<li>\u00be cup of chilled almond or rice milk (unsweetened)<\/li>\n<li>\u00bc cup of frozen pitted cherries (unsweetened)<\/li>\n<li>1 \u00bd Tbsp of honey<\/li>\n<li>2 tsp of fresh grated ginger<\/li>\n<li>1 tsp of ground flaxseed<\/li>\n<li>2 tsp of lemon juice (more or less to taste)<\/li>\n<\/ul>\n<h3 class=\"western\">Directions:<\/h3>\n<p>Add all of the ingredients, except for the lemon juice, and blend until smooth. Slowly add lemon juice until your fruit smoothie has the desired flavour.<\/p>\n<h2 class=\"western\">Filling breakfast blend<\/h2>\n<p>This fruit smoothie is a filling and delicious option for breakfast on the go. It will not only give you an energy boost, but it will also keep you going until lunch time.<\/p>\n<h3 class=\"western\">Ingredients:<\/h3>\n<ul>\n<li>1 cup of plain yogurt (non-fat)<\/li>\n<li>1 sliced banana<\/li>\n<li>\u00bd cup of orange juice<\/li>\n<li>6 frozen strawberries<\/li>\n<\/ul>\n<h3 class=\"western\">Directions:<\/h3>\n<p>Place all of the ingredients in your blender and blend for about 20 seconds. Stop the blender and scrape the ingredients down from the sides and blend again for another 15 seconds before serving.<\/p>\n<h2 class=\"western\">Vitamin Essentials<\/h2>\n<p>Fruit smoothies are not just a quick meal option or an alternative to heavy, cooked meals. You can get plenty of nutritional value out of every sip. This vitamin booster smoothie is great for the immune system.<\/p>\n<h3 class=\"western\">Ingredients:<\/h3>\n<ul>\n<li>1 \u00bc cups of chilled apple juice<\/li>\n<li>1 sliced banana<\/li>\n<li>1 sliced kiwi<\/li>\n<li>5 frozen strawberries<\/li>\n<li>1 \u00bd tsp of honey<\/li>\n<\/ul>\n<h3 class=\"western\">Directions:<\/h3>\n<p>Place all of the ingredients in your blender and blend until smooth. Pour into a glass of your choice and serve.<\/p>\n<h2 class=\"western\">Sweet Tooth<\/h2>\n<p>If you want something sweet that will make you feel like you are truly pampering yourself, this is the ideal fruit smoothie for you!<\/p>\n<h3 class=\"western\">Ingredients:<\/h3>\n<ul>\n<li>6 peeled, pitted and chopped fresh apricots<\/li>\n<li>2 fresh mangoes, peeled and chopped<\/li>\n<li>1 cup of reduced-fat milk OR plain, low-fat yogurt<\/li>\n<li>4 tsp of lemon juice<\/li>\n<li>\u00bc tsp of vanilla extract<\/li>\n<li>8 ice cubes<\/li>\n<li>Lemon peel for garnish<\/li>\n<\/ul>\n<h3 class=\"western\">Directions:<\/h3>\n<p>Place all of the ingredients, apart from the ice and lemon peel, in your blender and blend for 8 seconds. Add the ice cubes and blend for another 8 seconds or until smooth. Pour into your favourite glass and garnish with some lemon peel twists<\/p>\n<p>Whether you plan on enjoying your fruit smoothie for breakfast, as a light lunch or a nutritional snack in between meals, you can be sure that it will be a delicious experience with plenty of nutritional benefits. Each fruit has its own benefits so, it is a good idea to enjoy some variety. In other words, you should try a different smoothie every day of the week. Sure, you will have your favourites, but you should also focus on variety so that your body gets the most out of them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you have received a gorgeous fruit hamper or just arrived home with a selection of fresh produce, there\u2019s always a great reason for indulging &hellip; <\/p>\n","protected":false},"author":6,"featured_media":6840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[689,6120,5845,6121,1986],"class_list":["post-6836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","tag-delicious-recipes-2","tag-fruit-smoothie","tag-fruit-smoothie-recipes","tag-recipes-for-smoothies","tag-smoothie-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit smoothie recipes you&#039;ll love - Hamper Diaries<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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