{"id":6725,"date":"2022-03-17T19:00:11","date_gmt":"2022-03-17T19:00:11","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=6725"},"modified":"2022-03-14T19:08:29","modified_gmt":"2022-03-14T19:08:29","slug":"low-calorie-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-smoothie-recipes\/","title":{"rendered":"Low-calorie smoothie recipes"},"content":{"rendered":"<p>If you, like so many of us, have managed to put on a few pounds over the cooler months, not to worry. Shedding that extra weight doesn&#8217;t have to be difficult or unpleasant. With the help of these low-calorie smoothie recipes, you will be able to <a href=\"https:\/\/www.prestigehampers.co.uk\/fruit-hampers?top_nav\">reduce your calorie intake<\/a> while enjoying a delicious and nutritious treat. They are particularly great for those who don&#8217;t normally eat breakfast or even in between meals.<\/p>\n<h2 class=\"western\">Low-calorie Cherry Smoothie (138 calories)<\/h2>\n<p>Simply blend together the following three ingredients and enjoy:<\/p>\n<ul>\n<li>1 cup cherries (frozen)<\/li>\n<li>\u00bc cup chopped pineapple<\/li>\n<li>\u00bd cup apple or orange juice (low sugar variety)<\/li>\n<\/ul>\n<h2 class=\"western\">Green and tropical (144 calories)<\/h2>\n<p>This low-calorie smoothie includes both fruit and greens for a delicious combo:<\/p>\n<ul>\n<li>\u00be cup cubed pineapple<\/li>\n<li>\u00bd banana<\/li>\n<li>\u00bd cup spinach<\/li>\n<li>\u00be cup almond milk (unsweetened)<\/li>\n<li>\u00bd cup of ice<\/li>\n<\/ul>\n<h2 class=\"western\">Perfect Breakfast (134 calories)<\/h2>\n<p>This is a fantastic low-calorie smoothie to get you started in the morning.<\/p>\n<ul>\n<li>4 oz orange juice<\/li>\n<li>\u00bd banana<\/li>\n<li>\u00bd cup mixed berries (frozen)<\/li>\n<li>4 oz almond coconut blend (unsweetened)<\/li>\n<\/ul>\n<h2 class=\"western\">Berry Buzz<\/h2>\n<p>If you love berries, you&#8217;ll love this smoothie recipe.<\/p>\n<ul>\n<li>\u00be cup mixed berries (frozen)<\/li>\n<li>4 oz pomegranate juice (low sugar)<\/li>\n<li>\u00bd banana<\/li>\n<li>4 oz unsweetened almond milk<\/li>\n<\/ul>\n<p>All of the low-calorie smoothie recipes listed above are for single servings. If you would like, you can double up the ingredients so that you have a healthy smoothie for the morning and to get you through that slump that often comes after lunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you, like so many of us, have managed to put on a few pounds over the cooler months, not to worry. Shedding that extra &hellip; <\/p>\n","protected":false},"author":6,"featured_media":6732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5,16],"tags":[6041,6039,6040,1986],"class_list":["post-6725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","category-tips-and-tricks","tag-delicious-smoothies","tag-low-calorie-smoothie","tag-low-calorie-smoothie-recipe","tag-smoothie-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low-calorie smoothie recipes - Hamper Diaries<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-calorie smoothie recipes\" \/>\n<meta property=\"og:description\" content=\"If you, like so many of us, have managed to put on a few pounds over the cooler months, not to worry. 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