{"id":5656,"date":"2020-04-18T08:59:18","date_gmt":"2020-04-18T07:59:18","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=5656"},"modified":"2020-04-16T09:02:58","modified_gmt":"2020-04-16T08:02:58","slug":"light-sticky-toffee-pudding-recipe","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/light-sticky-toffee-pudding-recipe\/","title":{"rendered":"Light Sticky Toffee Pudding Recipe"},"content":{"rendered":"<p>If you love <a href=\"https:\/\/www.prestigehampers.co.uk\/\">sweet treats<\/a> but you don&#8217;t like all the guilt that goes along with it, then you will love this delicious sticky toffee pudding recipe! While you will still get to enjoy all the delicious sweetness, a few ingredients have been altered to ensure a lower calorie count.<\/p>\n<h2 class=\"western\">Ingredients:<\/h2>\n<ul>\n<li>175g dried dates (pitted)<\/li>\n<li>150ml maple syrup<\/li>\n<li>2 large eggs (separated)<\/li>\n<li>1 Tbsp vanilla extract<\/li>\n<li>85g self-raising flour<\/li>\n<li>0% Greek yogurt and maple syrup to serve (optional)<\/li>\n<\/ul>\n<h2 class=\"western\">Directions:<\/h2>\n<ul>\n<li>Before you begin mixing any ingredients for your sticky toffee pudding, you should preheat your oven to 160C.<\/li>\n<li>Place the dates in 175ml water in a pan and allow to simmer for 5 minutes.<\/li>\n<li>Place the dates and water into your food processor along with 6 tablespoons of maple syrup and 1 tablespoon of vanilla extract. Blend until the mixture is smooth.<\/li>\n<li>Transfer the mixture to a bowl and add the egg yolks.<\/li>\n<li>Now mix in the flour.<\/li>\n<li>In a separate bowl, beat the egg whites until they are stiff.<\/li>\n<li>Fold the egg whites into the sticky toffee pudding mixture.<\/li>\n<li>Put 1 tablespoon of maple syrup into a 200ml pudding mould. You will need four of these moulds for the total quantity of your pudding mixture.<\/li>\n<li>Add the mixture on top of the maple syrup.<\/li>\n<li>Cover each mould with foil and place in an ovenproof dish.<\/li>\n<li>Add hot water to the ovenproof dish until it reaches halfway up the sides of the moulds.<\/li>\n<li>Bake in your oven for 1 hour or until the skewer test comes out clean.<\/li>\n<li>Uncover and loosen by running a knife around the edges.<\/li>\n<li>Invert onto plates.<\/li>\n<li>Drizzle some maple syrup and yogurt over the top if desired and enjoy!<\/li>\n<\/ul>\n<p>There you have it! A super simple sticky toffee pudding recipe that will not have you feeling guilty after a few bites. This dish is the perfect comfort food and, bonus, it&#8217;s so easy to make!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love sweet treats but you don&#8217;t like all the guilt that goes along with it, then you will love this delicious sticky toffee &hellip; <\/p>\n","protected":false},"author":6,"featured_media":5657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[4893,4892,4891,4889,4890],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","tag-easy-dessert-recipe","tag-light-dessert-recipe","tag-light-sticky-toffee-pudding","tag-sticky-toffee-pudding","tag-sticky-toffee-pudding-recipe"],"yoast_head":"<!-- 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