{"id":5459,"date":"2020-01-09T07:20:01","date_gmt":"2020-01-09T07:20:01","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=5459"},"modified":"2020-01-09T07:20:02","modified_gmt":"2020-01-09T07:20:02","slug":"low-calorie-shepherds-pie-comfort-food","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/","title":{"rendered":"Low calorie shepherd&#8217;s pie comfort food"},"content":{"rendered":"\n<p>When you think about comfort <a href=\"https:\/\/www.prestigehampers.co.uk\/food-hampers\">food<\/a>, things like biscuits, sweets, chocolates and pasta most likely come to mind right away. This is because these sugary or high-carb foods give us that instant satisfaction that we often crave during the colder months. Unfortunately, if eaten on a regular basis and in large quantities, you will notice these foods affect your waistline too! The good news is that you can enjoy comfort foods without the guilt. Here is a scrumptious recipe for shepherd&#8217;s pie that will easily replace the usual high carb version.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>650g cauliflower <\/li><li>4 Tbsp olive oil (divided) <\/li><li>1 onion (diced) <\/li><li>2 carrots (peeled and diced) <\/li><li>1 celery stalk (diced) <\/li><li>3 garlic cloves (chopped) <\/li><li>10g dried wild mushrooms (soaked in 2 1.2 Tbsp boiling water) <\/li><li>500g mushrooms (diced) <\/li><li>1 Tbsp fresh chopped thyme  <\/li><li>2 tsp thyme leaves (not chopped) <\/li><li>1 Tbsp tomato paste <\/li><li>\u00bc cup red wine <\/li><li>1 cup vegetable stock <\/li><li>3 Tbsp yeast <\/li><li>1 Tbsp dijon mustard <\/li><li>1 tsp salt <\/li><li>A pinch ground nutmeg <\/li><li>Additional salt and pepper to taste <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>While one look at the list of\n\tingredients usually has people wondering just how complicated this\n\tcomfort food recipe is, it really is easier than you may think.\n\tSimply follow these steps and you will have a scrumptious meal in no\n\ttime!\n\t<\/li><li>Preheat your oven to 200 C.\n\t<\/li><li>Chop the cauliflower into equal\n\tpieces and place in a saucepan. Cover with water and boil. \n\t\n\t<\/li><li>Season the cauliflower with some\n\tsalt and cook until tender.\n\t<\/li><li>Drain the water thoroughly. You\n\tmay want to allow it to rest in a colander while you continue with\n\tthe rest of the recipe. \n\t\n\t<\/li><li>Add the 2 tablespoons of olive\n\toil, onion, carrots and celery to a large frying pan and cook over a\n\tmedium heat. \n\t\n\t<\/li><li>Add the mushrooms in batches to\n\tmake sure that they cook thoroughly. Remember, mushrooms are\n\texcellent comfort food and they offer amazing nutritional value.\n\tThey are an excellent substitute for meat. Of course, if you really\n\twant to, you can include some meat in this recipe but this would\n\trequire you to reduce the quantity of mushrooms.\n\t<\/li><li>Remove the wild mushrooms from the\n\twater and reserve the water for later.\n\t<\/li><li>Chop the mushrooms roughly and add\n\tto the rest of the mushrooms.\n\t<\/li><li>Add the tomato paste and garlic\n\tbefore you increase the heat.\n\t<\/li><li>Add the red wine and cook until\n\tthe red wine has almost evaporated.\n\t<\/li><li>Now add the liquid from the soaked\n\tmushrooms and the vegetable stock.\n\t<\/li><li>Reduce the heat and allow to\n\tsimmer for 5 to 10 minutes. The liquid should reduce to half the\n\tquantity before you remove from heat.\n\t<\/li><li>Place your drained cauliflower in\n\ta food processor or blender along with 2 tablespoons of olive oil,\n\tthe yeast, mustard, some salt and thyme leaves. Blend until smooth.\n\tAdjust seasonings according to preference and add nutmeg before\n\tblending for another minute.\n\t<\/li><li>Divide the mushroom mixture into 4\n\tlarge ramekins and then top with the cauliflower mash. Bake for 20\n\tminutes or until lightly golden. \n\t\n<\/li><\/ul>\n\n\n\n<p>This is a delicious comfort food dish\nthat will not leave you feeling guilty! Even if you grab a second\nhelping, you are eating pure goodness from start to finish! Try this\nrecipe on your family and friends too. Don&#8217;t be surprised when they\nrequest this version rather than the conventional recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think about comfort food, things like biscuits, sweets, chocolates and pasta most likely come to mind right away. This is because these sugary &hellip; <\/p>\n","protected":false},"author":6,"featured_media":5460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[586,4403,4401,4400,4402],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","tag-comfort-foods","tag-low-calorie-recipe","tag-low-calorie-shepherds-pie","tag-shepherds-pie","tag-shepherds-pie-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low calorie shepherd&#039;s pie comfort food - Hamper Diaries<\/title>\n<meta name=\"description\" content=\"Shepherd&#039;s pie is a delicious treat. However, you might not want all those calories. So, here is an easy low calorie alternative.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low calorie shepherd&#039;s pie comfort food\" \/>\n<meta property=\"og:description\" content=\"Shepherd&#039;s pie is a delicious treat. However, you might not want all those calories. So, here is an easy low calorie alternative.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Hamper Diaries\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prestigehampersuk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-09T07:20:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-09T07:20:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"prestige\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hampersprestige\" \/>\n<meta name=\"twitter:site\" content=\"@hampersprestige\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"prestige\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/\"},\"author\":{\"name\":\"prestige\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616\"},\"headline\":\"Low calorie shepherd&#8217;s pie comfort food\",\"datePublished\":\"2020-01-09T07:20:01+00:00\",\"dateModified\":\"2020-01-09T07:20:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/\"},\"wordCount\":536,\"publisher\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg\",\"keywords\":[\"comfort foods\",\"low calorie recipe\",\"low calorie shepherd's pie\",\"shepherd's pie\",\"shepherd's pie recipe\"],\"articleSection\":[\"All articles\",\"Delicious Recipes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/\",\"name\":\"Low calorie shepherd's pie comfort food - Hamper Diaries\",\"isPartOf\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg\",\"datePublished\":\"2020-01-09T07:20:01+00:00\",\"dateModified\":\"2020-01-09T07:20:02+00:00\",\"description\":\"Shepherd's pie is a delicious treat. However, you might not want all those calories. So, here is an easy low calorie alternative.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg\",\"contentUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg\",\"width\":960,\"height\":630,\"caption\":\"Low calorie shepherd's pie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low calorie shepherd&#8217;s pie comfort food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/\",\"name\":\"Hamper Diaries\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\",\"name\":\"Hamper Diaries\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png\",\"contentUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png\",\"width\":1024,\"height\":339,\"caption\":\"Hamper Diaries\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/prestigehampersuk\/\",\"https:\/\/x.com\/hampersprestige\",\"http:\/\/prestigehampersuk\",\"https:\/\/www.linkedin.com\/company\/prestige-gifting\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616\",\"name\":\"prestige\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c9ae5f6f63f05a03c80b2ff9b87f148101c2b03b32bd1ca1f09adabe19e776fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c9ae5f6f63f05a03c80b2ff9b87f148101c2b03b32bd1ca1f09adabe19e776fd?s=96&d=mm&r=g\",\"caption\":\"prestige\"},\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/author\/prestige\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Low calorie shepherd's pie comfort food - Hamper Diaries","description":"Shepherd's pie is a delicious treat. However, you might not want all those calories. So, here is an easy low calorie alternative.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Low calorie shepherd's pie comfort food","og_description":"Shepherd's pie is a delicious treat. However, you might not want all those calories. So, here is an easy low calorie alternative.","og_url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/","og_site_name":"Hamper Diaries","article_publisher":"https:\/\/www.facebook.com\/prestigehampersuk\/","article_published_time":"2020-01-09T07:20:01+00:00","article_modified_time":"2020-01-09T07:20:02+00:00","og_image":[{"width":960,"height":630,"url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg","type":"image\/jpeg"}],"author":"prestige","twitter_card":"summary_large_image","twitter_creator":"@hampersprestige","twitter_site":"@hampersprestige","twitter_misc":{"Written by":"prestige","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#article","isPartOf":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/"},"author":{"name":"prestige","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616"},"headline":"Low calorie shepherd&#8217;s pie comfort food","datePublished":"2020-01-09T07:20:01+00:00","dateModified":"2020-01-09T07:20:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/"},"wordCount":536,"publisher":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization"},"image":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg","keywords":["comfort foods","low calorie recipe","low calorie shepherd's pie","shepherd's pie","shepherd's pie recipe"],"articleSection":["All articles","Delicious Recipes"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/","name":"Low calorie shepherd's pie comfort food - Hamper Diaries","isPartOf":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage"},"image":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg","datePublished":"2020-01-09T07:20:01+00:00","dateModified":"2020-01-09T07:20:02+00:00","description":"Shepherd's pie is a delicious treat. However, you might not want all those calories. So, here is an easy low calorie alternative.","breadcrumb":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#primaryimage","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg","contentUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2020\/01\/z-4.jpg","width":960,"height":630,"caption":"Low calorie shepherd's pie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-shepherds-pie-comfort-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/"},{"@type":"ListItem","position":2,"name":"Low calorie shepherd&#8217;s pie comfort food"}]},{"@type":"WebSite","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/","name":"Hamper Diaries","description":"","publisher":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization","name":"Hamper Diaries","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/","url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png","contentUrl":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2026\/04\/cropped-Prestige-Hampers-Logo.png","width":1024,"height":339,"caption":"Hamper Diaries"},"image":{"@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/prestigehampersuk\/","https:\/\/x.com\/hampersprestige","http:\/\/prestigehampersuk","https:\/\/www.linkedin.com\/company\/prestige-gifting\/"]},{"@type":"Person","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/1f17c5345d8d50d9887a600ff6706616","name":"prestige","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c9ae5f6f63f05a03c80b2ff9b87f148101c2b03b32bd1ca1f09adabe19e776fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9ae5f6f63f05a03c80b2ff9b87f148101c2b03b32bd1ca1f09adabe19e776fd?s=96&d=mm&r=g","caption":"prestige"},"url":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/author\/prestige\/"}]}},"_links":{"self":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/comments?post=5459"}],"version-history":[{"count":1,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts\/5459\/revisions"}],"predecessor-version":[{"id":5461,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/posts\/5459\/revisions\/5461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/media\/5460"}],"wp:attachment":[{"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/media?parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/categories?post=5459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-json\/wp\/v2\/tags?post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}