With winter just a few weeks away, it’s\ntime to start thinking about giving your immune system a boost with\nthese immune system boosting foods. Not only are these great if you\nare feeling under the weather, but they are also excellent for\nbuilding up your immune system before cold and flu season arrives.<\/p>\n\n\n\n
Fruits like oranges, lemons, limes,\nclementines, tangerines and grapefruit are all excellent sources of\nVitamin C. Vitamin C is believed to help increase the production of\nwhite blood cells which are essential for fighting infections.\nInclude these fruits in your daily diet to enjoy the best benefits. \n<\/p>\n\n\n\n
Red bell peppers have even more Vitamin\nC than citrus fruits. It is a real powerhouse when it comes to immune\nsystem boosting foods. The best part is that you can eat them raw or\ncooked so you can add them to salads, stews, soups or anything you\nlike. \n<\/p>\n\n\n\n
Rich in Vitamins A, C and E, broccoli\nis one of the most important and beneficial immune system boosting\nfoods. It also has plenty of fibre and antioxidants. It is best to\neat them raw or after light steaming or blanching.<\/p>\n\n\n\n
A delicious addition to so many\ndifferent foods, garlic has amazing antibiotic properties. It is also\ngood for your blood pressure and it contains plenty of\nsulfur-containing compounds which is great news for your immune\nsystem.<\/p>\n\n\n\n
High in Vitamin C, beta carotine and\nantioxidants, spinach is loved for its immune-boosting properties.\nSpinach is also best enjoyed fresh or lightly cooked. Light cooking\nactually enhances its Vitamin A and helps release various other\nnutrients making them easier for your body to absorb. \n<\/p>\n\n\n\n
A delicious treat, this fruit is also\nrich in Vitamin C. In one papaya, you will receive 224% of your daily\nrecommended amount of Vitamin C. They also contain papain which has\nanti-inflammatory effects. Papaya also contains foliage, B vitamins\nand potassium.<\/p>\n\n\n\n
Kiwis are smaller in comparison to\nother fruits but they are one of the best immune system boosting\nfoods of all. They contain very high amounts of Vitamin C as well as\nother nutrients like potassium, folate and Vitamin K. \n<\/p>\n\n\n\n