{"id":5240,"date":"2019-09-12T19:03:30","date_gmt":"2019-09-12T18:03:30","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=5240"},"modified":"2019-09-12T19:03:31","modified_gmt":"2019-09-12T18:03:31","slug":"low-calorie-treats-for-that-sweet-tooth","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/low-calorie-treats-for-that-sweet-tooth\/","title":{"rendered":"Low calorie treats for that sweet tooth"},"content":{"rendered":"\n<p>The warmer months are usually when we find it easier to say no to temptation. When the weather cools and the days become shorter, we tend to experience more cravings for those comfort foods and <a href=\"https:\/\/www.prestigehampers.co.uk\/sweet-hampers\">sweets<\/a>. The good news is that you don&#8217;t have to go without. Here are some recipes for low calorie treats you&#8217;ll love!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Delicious Biscuits<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 cup whole-wheat flour \n\t\n\t<\/li><li>1\/3 cup all-purpose flour \n\t\n\t<\/li><li>1 1\/2 cups old-fashioned rolled\n\toats \n\t\n\t<\/li><li>1\/2 teaspoon salt \n\t\n\t<\/li><li>1 teaspoon baking soda \n\t\n\t<\/li><li>3\/4 cup packed light brown sugar \n\t\n\t<\/li><li>6 tablespoons butter (unsalted)\n\t<\/li><li>1 large egg, lightly beaten \n\t\n\t<\/li><li>1 cup dried cherries \n\t\n\t<\/li><li>1 teaspoon vanilla extract \n\t\n\t<\/li><li>3 ounces bittersweet chocolate\n\t(chopped)\n\t<\/li><li>Cooking spray \n\t\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Begin making these low calorie\n\ttreats by preheating your oven to 350F\n\t<\/li><li>Combine the flour, oats, salt and\n\tbaking soda in a bowl.\n\t<\/li><li>Mix with a whisk.\n\t<\/li><li>Melt the butter before mixing with\n\tthe sugar.\n\t<\/li><li>Stir until smooth.\n\t<\/li><li>Add the butter and sugar to the\n\tflour mixture and use your mixer to blend together completely.\n\t<\/li><li>Add the egg, vanilla and cherries\n\tbefore beating again.\n\t<\/li><li>Now add chocolate and fold into\n\tthe mixture.\n\t<\/li><li>Spoon this mixture onto a baking\n\ttray (lined) and leave 2 inches between each biscuit for expanding\n\tspace.\n\t<\/li><li>Bake for about 12 minutes\n\t<\/li><li>Cool in the pans until\n\ttransferring to cooling racks and enjoy!\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Low calorie Macaroons \n<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup pecans (chopped)\n\t<\/li><li>2 teaspoons grated lemon rind \n\t\n\t<\/li><li>1 teaspoon ground cinnamon \n\t\n\t<\/li><li>1\/4 teaspoon cream of tartar \n\t\n\t<\/li><li>2 large egg whites \n\t\n\t<\/li><li>Pinch of salt \n\t\n\t<\/li><li>3\/4 cup finely chopped dried figs\n\t<\/li><li>1 3\/4 cups powdered sugar\n\t(divided)\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>These low calorie treats also need\n\tto be baked so you should begin by preheating your oven to 300F.\n\t<\/li><li>Mix the cinnamon and pecans before\n\tgrinding them in your food processor until they are nice and fine.\n\t<\/li><li>Add the rind before blending some\n\tmore.\n\t<\/li><li>Beat the salt, tartar and egg\n\twhites together until they form stiff peaks.\n\t<\/li><li>Add the sugar (less 2 tablespoons)\n\tto this egg mixture gradually while beating on low. \n\t\n\t<\/li><li>Once blended, fold the pecan\n\tmixture into the egg mixture.\n\t<\/li><li>Coat your figs with the rest of\n\tthe sugar.\n\t<\/li><li>Now fold the figs into the\n\tmixture.\n\t<\/li><li>Spoon small amounts of this\n\tmixture onto baking sheets (lined with parchment paper) and leave an\n\tinch between them.\n\t<\/li><li>Bake for about 20 minutes or until\n\tthe bottoms start to turn brown.\n\t<\/li><li>Allow to cool and enjoy!\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet Strawberry Dessert<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 cup sugar \n\t\n\t<\/li><li>1\/3 cup water plus 1 Tbsp water\n\t<\/li><li>1\/2 teaspoon unflavoured gelatin \n\t\n\t<\/li><li>1\/2 teaspoon dried lavender\n\t<\/li><li>1\/4 cup honey \n\t\n\t<\/li><li>1\/8 teaspoon salt \n\t\n\t<\/li><li>2 tablespoons cornstarch \n\t\n\t<\/li><li>1 cup 2% reduced-fat milk \n\t\n\t<\/li><li>3 large egg yolks \n\t\n\t<\/li><li>6 ounces 2% Greek-style plain\n\tyogurt \n\t\n\t<\/li><li>2 cups strawberries (cut into\n\tquarters)\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Combine the water, lavender and\n\tsugar.\n\t<\/li><li>Boil in a saucepan until the sugar\n\tdissolves. Stir occasionally.\n\t<\/li><li>Remove the pan from heat and allow\n\tto stand for 10 minutes.\n\t<\/li><li>Strain the syrup into a bowl and\n\tdiscard the solid pieces.\n\t<\/li><li>Chill the syrup.\n\t<\/li><li>Place 1 tablespoon of water in a\n\tbowl.\n\t<\/li><li>Sprinkle gelatin on top and allow\n\tto stand until the gelatin dissolves.\n\t<\/li><li>Whisk the honey, cornstarch, salt\n\tand egg yolks together\n\t<\/li><li>Heat the milk until bubbles form\n\taround the edge of the pot.\n\t<\/li><li>Add the hot milk very slowly to\n\tthe egg mixture and stir constantly and you blend the two together. \n\t\n\t<\/li><li>Cook on medium until it thickens\n\tand stir occasionally during this process.\n\t<\/li><li>Transfer the mixture to a bowl to\n\tcool.\n\t<\/li><li>Mix this mixture occasionally so\n\tthat a film does not form over the top and the mixture does not set.\n\tThis usually takes about 20 minutes.\n\t<\/li><li>Add yogurt to the cooled mixture\n\t<\/li><li>Spoon \u00bc cup of the mixture into\n\teach dessert bowl, cover and chill for at least 2 hours.\n\t<\/li><li>Top with \u00bc cup of strawberries\n\tand drizzle with syrup before serving.\n<\/li><\/ul>\n\n\n\n<p>These recipes each contain 150 calories\nor less with each serving! While they do contain sugar, butter and\nyogurt, these low calorie treats do not contain many other\ningredients that push the calorie count over the top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The warmer months are usually when we find it easier to say no to temptation. When the weather cools and the days become shorter, we &hellip; <\/p>\n","protected":false},"author":6,"featured_media":5241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[3624,1458,3622,3623,3621],"class_list":["post-5240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","tag-light-dessert-recipes","tag-light-desserts","tag-low-calorie-desserts","tag-low-calorie-recipes","tag-low-calorie-treats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low calorie treats for that sweet tooth - Hamper Diaries<\/title>\n<meta name=\"description\" content=\"If you want to satisfy that sweet tooth without consuming too many calories, try these low calorie treats. 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