{"id":5044,"date":"2019-05-30T20:03:23","date_gmt":"2019-05-30T19:03:23","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=5044"},"modified":"2019-05-30T20:03:24","modified_gmt":"2019-05-30T19:03:24","slug":"top-healthy-teas-to-try","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/top-healthy-teas-to-try\/","title":{"rendered":"Top healthy teas to try"},"content":{"rendered":"\n<p>Tea is one of the most popular beverages around the world. Not only can it be enjoyed hot, but it can also be consumed chilled or ice cold. There are so many different types of tea on the market that you might not know which one to try. Here are some of the top healthy teas available and how they the benefits they offer. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chamomile<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Calming effects\n\t<\/li><li>Excellent sleep aid\n\t<\/li><li>Can help prevent you from waking\n\tup frequently at night.\n\t<\/li><li>Anti-inflammatory and liver\n\tprotection properties\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Peppermint<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Helps with indigestion\n\t<\/li><li>Relieves nausea\n\t<\/li><li>Ease digestive discomfort\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy teas with ginger<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Relieves nausea (especially\n\tmorning sickness during first trimester)\n\t<\/li><li>Anti-inflammatory\n\t<\/li><li>Relieve indigestion\n\t<\/li><li>Relieve constipation\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hibiscus \n<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Helps reduce high blood pressure\n\t<\/li><li>Anti-viral properties\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rooibos tea<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Lowers inflammation and cell\n\ttoxicity\n\t<\/li><li>May increase bone density\n\t<\/li><li>Can help lower bad cholesterol and\n\tincrease good cholesterol\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rose hip tea<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Rich in Vitamin C\n\t<\/li><li>Reduce inflammation\n\t<\/li><li>Antioxidant\n<\/li><\/ul>\n\n\n\n<p>These are just some of the top benefits\nof some of our favourite healthy teas. So, the next time you enjoy a\ncup, drink to your health!The next time you s<a href=\"https:\/\/www.prestigehampers.co.uk\/\">end\na gift hamper<\/a>, remember to look for one that includes some tea.\nIt is also worth mentioning that is it not simply a matter of\nchoosing the right type of tea but also the right quality tea. Not\nall types of teas are made equally and you will notice an inferior\nflavour for starters. Besides this, the benefits are not as abundant\nwhen you choose a cheap or inferior product. \n<\/p>\n\n\n\n<p>Remember to also take into\nconsideration any health concerns that you have and any medications\nyou are currently on. Foods and beverages can interact with various\nmedications and they can have devastating effects. If you are unsure,\nask your doctor about the best healthy teas to include in your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tea is one of the most popular beverages around the world. Not only can it be enjoyed hot, but it can also be consumed chilled &hellip; <\/p>\n","protected":false},"author":6,"featured_media":5045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,16],"tags":[2825,1202,2824,2096,2826,2107,2112],"class_list":["post-5044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-tips-and-tricks","tag-best-teas","tag-healthy-tea","tag-healthy-teas","tag-tea","tag-tea-gifts","tag-tea-hampers","tag-teas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top healthy teas to try - Hamper Diaries<\/title>\n<meta name=\"description\" content=\"If you are looking for a healthy beverage to add to your diet, try one or more of these healthy teas. They taste great and offer many benefits.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top healthy teas to try\" \/>\n<meta property=\"og:description\" content=\"If you are looking for a healthy beverage to add to your diet, try one or more of these healthy teas. 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