{"id":4959,"date":"2019-04-19T19:42:32","date_gmt":"2019-04-19T18:42:32","guid":{"rendered":"https:\/\/blog.prestigehampers.co.uk\/?p=4959"},"modified":"2019-04-19T19:42:33","modified_gmt":"2019-04-19T18:42:33","slug":"go-gluten-free-with-these-alternatives","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/go-gluten-free-with-these-alternatives\/","title":{"rendered":"Go gluten-free with these alternatives"},"content":{"rendered":"\n<p>If you don&#8217;t know what gluten is, it is\na protein composite found in wheat, barley, rye and similar grains.\nGluten can cause a number of different reactions in your body. If you\nhave any form of gluten intolerance, it can completely upset your day\n(or night). Fortunately, there are plenty of delicious gluten-free\nfoods out there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Naturally gluten-free foods<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>corn\n\t<\/li><li>rice\n\t<\/li><li>wild rice\n\t<\/li><li>millet\n\t<\/li><li>brown millet\n\t<\/li><li>buckwheat\n\t<\/li><li>soy\n\t<\/li><li>quinoa\n\t<\/li><li>amaranth\n\t<\/li><li>sesame\n\t<\/li><li>hemp\n\t<\/li><li>flaxseed\n\t<\/li><li>vegetables\n\t<\/li><li>fruit\n\t<\/li><li>nuts\n\t<\/li><li>milk\n\t<\/li><li>eggs\n\t<\/li><li>meat\n\t<\/li><li>poultry\n\t<\/li><li>fish\n\t<\/li><li>legumes\n\t<\/li><li>oils\n\t<\/li><li>fats\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Scrumptious substitutes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pasta \u2013 millet, corn, rice or\n\tbuckwheat noodles\n\t<\/li><li>Couscous &#8211; quinoa\n\t<\/li><li>Semolina \u2013 polenta\n\t<\/li><li>Wheat bran \u2013 gluten-free oat\n\tbran\n\t<\/li><li>Bulgur \u2013 rice\n\t<\/li><li>Bread \u2013 gluten-free bread\n\t<\/li><li>Granola \u2013 gluten-free granola\n\t<\/li><li>Cereal \u2013 corn flakes\n\t<\/li><li>Beer \u2013 gluten-free beer\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Flour alternatives<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Chestnut flour\n\t<\/li><li>Guar gum\n\t<\/li><li>Lupine flour\n\t<\/li><li>Tapioca flour\n\t<\/li><li>Coconut flour\n\t<\/li><li>Banana flour\n\t<\/li><li>Chickpea flour\n\t<\/li><li>Almond flour\n\t<\/li><li>Soy flour\n\t<\/li><li>Quinoa flour\n\t<\/li><li>Amaranth flour\n<\/li><\/ul>\n\n\n\n<p>In some cases, when substituting, you\nwill need to adjust the quantities in your recipes. Sometimes the\nsubstitutes will affect the flavour a little but, in many cases,\nthese replacements can make your dishes taste even better!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you don&#8217;t know what gluten is, it is a protein composite found in wheat, barley, rye and similar grains. Gluten can cause a number &hellip; <\/p>\n","protected":false},"author":6,"featured_media":4960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5,16],"tags":[2493,1074,1075,2494,2492],"class_list":["post-4959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","category-tips-and-tricks","tag-cooking-gluten-free","tag-gluten","tag-gluten-free","tag-gluten-free-foods","tag-gluten-free-substitutes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go gluten-free with these alternatives - Hamper Diaries<\/title>\n<meta name=\"description\" content=\"The vast majority of products today contain gluten. 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