{"id":4520,"date":"2018-08-23T18:35:58","date_gmt":"2018-08-23T17:35:58","guid":{"rendered":"http:\/\/blog.prestigehampers.co.uk\/?p=4520"},"modified":"2018-08-23T18:35:58","modified_gmt":"2018-08-23T17:35:58","slug":"healthy-salad-dressings","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/healthy-salad-dressings\/","title":{"rendered":"Healthy salad dressings"},"content":{"rendered":"<p>Salad tastes that much better with the right dressing. Unfortunately, there are a number of unhealthy dressings out there and many people end up topping a healthy meal with an unhealthy dressing. Here are some healthy alternatives.<br \/>\nGreek yogurt ranch<\/p>\n<ul>\n<li>\u00be cup Greek yogurt<\/li>\n<li>1 clove garlic (minced) or 1 tsp garlic powder<\/li>\n<li>\u00bc cup parsley (fresh minced) or 1 Tbsp dried parsley<\/li>\n<li>\u00bc medium onion diced or 2 tsp onion powder<\/li>\n<li>1 Tbsp minced chives or 1 Tbsp dried chives<\/li>\n<li>1 tsp salt<\/li>\n<li>\u00bc tsp black pepper<\/li>\n<li>2 tsp dijon mustard<\/li>\n<li>2 Tbsp lemon juice<\/li>\n<li>\u00bc cup \u2013 \u00bd cup buttermilk<\/li>\n<\/ul>\n<p>Place all of the ingredients in a jar. Place the lid on tightly and shake well. You could use a food processor or blender if you prefer. Once combined, you then need to refrigerate for about 2 hours before serving.<br \/>\nItalian Salad Dressing<\/p>\n<ul>\n<li>2\/3 cup virgin olive oil<\/li>\n<li>\u00bc cup red wine vinegar<\/li>\n<li>3 Tbsp parmesan (finely grated)<\/li>\n<li>1 Tbsp parsley (fresh minced) or 1 Tbsp dried parsley<\/li>\n<li>\u00bc medium onion (diced) or 2 tsp onion powder<\/li>\n<li>2 Tbsp lemon juice<\/li>\n<li>1 Tbsp fresh basil (minced) or 2 Tbsp dried basil<\/li>\n<li>1 Tbsp minced oregano or 2 Tbsp dried oregano<\/li>\n<li>1 garlic clove (minced) or 1 tsp garlic powder<\/li>\n<li>1 tsp honey<\/li>\n<li>1 tsp salt<\/li>\n<li>\u00bc tsp black pepper<\/li>\n<\/ul>\n<p>Mix all the ingredients together using your blender, food processor, or jar with a tight-fitting lid. Once blended, refrigerate for about 2 hours before serving.<br \/>\nLemon Vinegrette<\/p>\n<ul>\n<li>\u00bc cup red wine vinegar<\/li>\n<li>2 Tbsp dijon mustard<\/li>\n<li>\u00bd cup virgin olive oil<\/li>\n<li>Juice and zest of 1 lemon<\/li>\n<li>1 garlic clove minced or 1 tsp garlic powder<\/li>\n<li>1 Tbsp honey<\/li>\n<li>1 tsp salt<\/li>\n<li>\u00bc tsp black pepper<\/li>\n<li>1 Tbsp fresh minced oregano or 2 Tbsp dried oregano<\/li>\n<\/ul>\n<p>Combine all of the ingredients in a blender, food processor, or jar with a tight-fitting lid. Shake or blend well before refrigerating for 2 hours. Once chilled, you can enjoy. Always mix well before drizzling over your salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salad tastes that much better with the right dressing. Unfortunately, there are a number of unhealthy dressings out there and many people end up topping &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[689,1196,1197,1881,1882],"class_list":["post-4520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","tag-delicious-recipes-2","tag-healthy-salad-dressing-recipes","tag-healthy-salad-dressings","tag-salad-dressing","tag-salad-dressing-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy salad dressings - Prestige Hampers Blog<\/title>\n<meta name=\"description\" content=\"Salad is as healthy as the dressing you add. 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