Tea does not only tastes lovely, but there are even a number of teas that give your immune sysem a much needed boost. By enjoying the right teas, you can prevent that dreaded cold or flu from taking hold.
\nMint tea has a wonderful aroma and flavour. It’s superbly refreshing and is known for soothing respiratory problems as well as a sore throat. If you feel the early signs of a cold, start drinking mint tea right away.
\nGinger tea might seem spicy to some but if you add honey, it will make the flavour that much more pleasant. This tea is the perfect drink for warming up on a cold day and it also has anti-inflammatory properties.
\nLemon balm is a member of the mint family can help the body and mind. It is associated with a number of benefits including anxiety, insomnia, and the herpes virus responsible for cold sores. If you want to sweeten it up, lemon syrup or maple syrup can be added.
\nChamomile tea is known for its relaxing properties and it’s particularly helpful if you struggle to sleep. Drink a cup about 30 minutes before you go to bed and enjoy a more peaceful sleep. This tea is also beneficial for digestive and stomach problems.
\nRose hips tea is rich in vitamin C which means that they are perfect for building your immune system before winter and it will also help ease your cold or flu symptoms.
\nRooibos tea is grown from a very special plant native to South Africa. This tea is known for its amazing antioxidant properties and can be enjoyed without adding anything at all. The tea has a naturally sweet flavour which makes it particularly appealing.
\nRemember, you don’t need to choose just one type of tea. For the most possible benefits, enjoy a variety of teas each day. This also ensures that you don’t drink too much of a single type of tea.<\/p>\n","protected":false},"excerpt":{"rendered":"
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