{"id":3035,"date":"2016-06-23T19:43:40","date_gmt":"2016-06-23T18:43:40","guid":{"rendered":"http:\/\/blog.prestigehampers.co.uk\/?p=3035"},"modified":"2016-06-23T19:43:40","modified_gmt":"2016-06-23T18:43:40","slug":"delicious-summer-smoothies-help-weight-loss","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/delicious-summer-smoothies-help-weight-loss\/","title":{"rendered":"Delicious summer smoothies that help with weight loss"},"content":{"rendered":"<p><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">Delicious summer smoothies that help with weight loss<\/span><\/span><br \/>\n<span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">Summer is the perfect season for slimming and trimming off those extra pounds. That said, many people believe that they need to cut out all of life&#8217;s pleasures and stick to eating the absolute minimum in order to lose weight. This is far from the truth and these delicious smoothies are just the proof you&#8217;ve always needed! Not only will you satisfy those sugar cravings, but you&#8217;re also providing your body with essential nutrients!<\/span><\/span><br \/>\n<span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><b>Mango Smoothie <\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">\u00bc cup mango cubes<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">\u00bc cup avocado (mashed)<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">\u00bd cup mango juice<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">\u00bc cup vanilla yogurt (fat-free)<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 Tbsp lime juice<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 Tbsp sugar<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">Ice cubes<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">Combine all of the ingredients in a blender and process them together until smooth. Pour the smoothie into a tall glass and top with a slice of mango before serving. If you want to add protein to this smoothie, you can add 2 scoops of protein powder. Each serving contains less than 300 calories which makes it a wonderful treat in between meals. Smoothies are also great for those who don&#8217;t enjoy eating breakfast.<\/span><\/span><br \/>\n<span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><b>Blueberry Smoothie <\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 cup skim milk<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 cup blueberries (frozen and unsweetened)<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 Tbsp flaxseed oil (organic and cold-pressed)<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">Combine the blueberries and milk in your blender and process for 1 minute. Pour into a glass, add the flaxseed oil, stir and serve! With less than 300 calories, this is another diet-friendly recipe!<\/span><\/span><br \/>\n<span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><b>Peach Smoothie <\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 cup skim milk<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">1 cup peaches (frozen and unsweetened)<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">2 tsp flaxseed oil (organic and cold-pressed)<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\">Combine the peaches and the milk in your blender and process for 1 minute. Pour into a glass, add the flaxseed oil, stir and serve! Just over 200 calories in this great tasting smoothie makes it a real winner!<\/span><\/span><br \/>\n<span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\"><b>Apple Smoothie <\/b><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">\u00bd cup soy or skim milk<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">6 ounces vanilla yogurt<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">1 tsp apple pie spice<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">1 medium apple (peeled and chopped)<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">2 Tbsp cashew butter<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">Ice (approximately a handful)<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">Place all of your ingredients in your blender and process for 1 minute. Serve in a glass along with a spoon because this s one of the thickest smoothies you&#8217;ve ever encountered! This smoothie has a slightly higher calorie count but, at less than 500 cl per serving, it&#8217;s still a lighter option than many other meals and snacks.<\/span><\/span><\/span><br \/>\n<span style=\"color: #000000\"><span style=\"font-family: 'Times New Roman', serif\"><span style=\"font-size: medium\">These are all single-fruit smoothies but remember that you can also combine different types of fruit for some fantastic combinations and increased nutritional value! If you are watching your calorie intake, simply calculate the calories in each ingredient before making the recipe.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious summer smoothies that help with weight loss Summer is the perfect season for slimming and trimming off those extra pounds. That said, many people &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5,8],"tags":[971,1324,1986,1987,2072],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","category-drinks-and-cocktrails","tag-fruit-smoothies","tag-how-to-make-smoothies","tag-smoothie-recipes","tag-smoothies","tag-summer-smoothies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet friendly summer smoothies - Prestige Hampers Blog<\/title>\n<meta name=\"description\" content=\"Smoothies are delicious no matter the time of year. 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