{"id":2794,"date":"2016-02-22T18:49:49","date_gmt":"2016-02-22T18:49:49","guid":{"rendered":"http:\/\/blog.prestigehampers.co.uk\/?p=2794"},"modified":"2016-02-22T18:49:49","modified_gmt":"2016-02-22T18:49:49","slug":"make-recipe-gluten-free","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/make-recipe-gluten-free\/","title":{"rendered":"How to make any recipe gluten-free"},"content":{"rendered":"<p>Following a gluten-free diet or catering for somebody with a gluten intolerance is not always easy. There are so many delicious foods out there and they are always so tempting. However, these foods often contain gluten. So you might enjoy eating the meal but you\u2019ll end up paying for it later. This news might sound rather bleak but, on the plus side, there are also a lot of recipes that allow for simple substitution. The key is to follow these three rules:<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>Substitute with gluten-free flour<\/strong><br \/>\nFlour and wheat products are known for containing considerable amounts of gluten. You might think that you can never eat bread or your favourite baked goods again but this is not necessarily the case.<br \/>\nJust like substituting cow\u2019s milk with non-dairy alternatives, you can also substitute regular flour with gluten-free flour. Corn flour and rice flour don\u2019t normally contain gluten but it\u2019s always important to read the label to make sure. The label should state that the product is gluten free. If not, it might be your safest choice.<br \/>\n&nbsp;<br \/>\n<strong>Cooking by weight<\/strong><br \/>\nRecipes often use standard cup measurements but this is not always the most accurate measuring system. The weight of gluten-free flour can differ from that of regular flour. For example, 1cup of regular flour weighs approximately 120grams while 1 cup of gluten-free flour weighs about 140grams. This is quite a significant difference and, if you want the recipe to come out just right, you need to make the necessary adjustments. Although it might sound like a lot of work in the beginning, it\u2019s certainly worthwhile.<br \/>\n&nbsp;<br \/>\n<strong>Test changes one by one<\/strong><br \/>\nIf your recipe contains several ingredients with gluten, you might be better off substituting one at a time. In other words, substitute one main ingredient and leave the rest as they are. Test the result and gauge your success. Once you\u2019re happy, substitute the first ingredient along with another one and continue testing as you go. Make notes of all of your changes so that you can replicate the results.<br \/>\n&nbsp;<br \/>\n<strong>Watch out for hidden gluten<\/strong><br \/>\nBefore you cook anything, you need to check each and every ingredient to make sure that none of them contain gluten. While wheat products are obvious foods that you will need to eliminate or substitute, things like cheese, bullion cubes, gravy, hot dogs, and even certain pickles can contain gluten!<br \/>\n&nbsp;<br \/>\nRemember, if you are sending a gift to somebody on a gluten-free diet, it\u2019s important that you look for such items as a gluten-free hamper. Items that are specifically marked as being gluten-free are always your safest bet.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following a gluten-free diet or catering for somebody with a gluten intolerance is not always easy. There are so many delicious foods out there and &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,5,16],"tags":[615,1075,1076,1079,2060,2061],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-delicious-recipes","category-tips-and-tricks","tag-cooking-without-gluten","tag-gluten-free","tag-gluten-free-cooking","tag-gluten-free-recipes","tag-substitutes-for-gluten-products","tag-substituting-gluten-ingredients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to make any recipe gluten-free - Prestige Hampers Blog<\/title>\n<meta name=\"description\" content=\"There are so many delicious recipes out there but they aren&#039;t all gluten free. 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