Chutney is quite a popular item included in various food hampers. While many people see it as a delicious treat, topping, or ingredient in several types of dishes. It\u2019s also important to realise that there are many different health benefits associated with different types of chutney.
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\nGooseberry chutney is also known as amla chutney and it is rich in Vitamin C. Vitamin C also has anti-oxidant properties which is great for eliminating free radicals and preventing various diseases. This chutney helps improve the appetite and it also acts as a laxative. This chutney is perfectly paired with chapatti, dal rice, curd rice, and so on.
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\nGreen coriander chutney is another popular option and is commonly served with samosas, chapatti, rice, and other similar South Indian foods. This chutney is particularly rich in micro-nutrients and you will find ample amounts of vitamins A, B, C, and E as well as phosphorous, iron, magnesium, and calcium. It is known for relieving sore throats, coughs, stomach aches, and fever.
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\nMango chutney is a huge hit with many chutney lovers and it\u2019s sweet yet tangy flavour means that it blends well with many dishes including rice and rotis. It is rich in Vitamin C, it helps various digestive problems, and it helps boost the immune system.
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\nOnion and tomato chutney is popular in south and north India. It is rich in potassium, folate, Vitamins A, C, and K. It is also low in cholesterol and sodium which is a huge plus for those with blood pressure or heart problems. It is known to aid in relieving inflammation as well as diseases like cancer, arthritis, and heart disease.
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\nMany chutney varieties include the addition of different kinds of fruits and vegetables. These are further complimented by the addition of various herbs and spices. There are so many different combinations to choose from and there are many that will prove to be a pleasant surprise.<\/p>\n","protected":false},"excerpt":{"rendered":"
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