{"id":2653,"date":"2015-02-10T14:17:37","date_gmt":"2015-02-10T14:17:37","guid":{"rendered":"http:\/\/blog.prestigehampers.co.uk\/?p=2653"},"modified":"2015-02-10T14:17:37","modified_gmt":"2015-02-10T14:17:37","slug":"can-send-fruit-hamper-somebody-diabetes","status":"publish","type":"post","link":"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/","title":{"rendered":"Can you send a fruit hamper to somebody with diabetes?"},"content":{"rendered":"<p>When you are trying to find the perfect gift for somebody special, you really have to take their personal needs into consideration. Whether they are just preferences or real medical requirements, understanding their needs will set your gift apart as special and thoughtful. So, how about people with diabetes? Can you send them a fruit hamper?<br \/>\nSimply put, absolutely! Fruit hampers are both colourful and perfectly suitable for anyone who has been diagnosed with diabetes. Yes, fruits do contain sugar and carbohydrates but they can still be safely enjoyed.<br \/>\nFresh, canned and dried fruit are all excellent choices for people with diabetes. Fresh fruits are usually preferable because they don&#8217;t have the syrup you find in canned varieties and dried fruits aren&#8217;t quite as filling.<br \/>\nNot all fruits are made equal and, once diagnosed with diabetes, you are usually provided with comprehensive <strong>nutritional information<\/strong>. Of course, for those who don&#8217;t have diabetes, you might not have this kind of information. So, take a look at the list below and find out which fruits are best for diabetics:<br \/>\n<strong>These fruits contain just 15 grams of carbohydrates<\/strong><\/p>\n<ul>\n<li>\u00bd a medium banana<\/li>\n<li>\u00bd a cup of mango (cubed)<\/li>\n<li>1 \u00bc cup of watermelon (cubed)<\/li>\n<li>1 \u00bc cup of strawberries (whole)<\/li>\n<li>1\/3 cup of chikoo (cubed)<\/li>\n<li>\u00be cup of pineapple (cubed)<\/li>\n<li>1 orange<\/li>\n<li>100g of pear<\/li>\n<\/ul>\n<p>A small apple contains just 14 grams of carbohydrates while kiwis contain just 13 grams! Sure, your diabetic friend or family member might not be able to guzzle the entire fruit basket in a single day or two but they can enjoy them over a period of several days.<br \/>\nDiabetics can either enjoy a fruit in between meals, as part of their nutritious breakfast or even as dessert after a delicious meal. Instead of selecting a single fruit, you can make a delightful <strong>fruit salad<\/strong> and enjoy a little bit of everything. Cut fruit can be stored in the refrigerator or you can even make a larger bowl of fruit salad and enjoy it over a couple of days instead of making a new one each day. If you add any bananas, make sure that you slice them fresh or they will turn brown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are trying to find the perfect gift for somebody special, you really have to take their personal needs into consideration. Whether they are &hellip; <\/p>\n","protected":false},"author":4,"featured_media":2654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,16],"tags":[297,298,927,942,965,1245],"class_list":["post-2653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamper-gifts","category-tips-and-tricks","tag-carbohydrates-in-fruit","tag-carbs-in-different-types-of-fruit","tag-fruit-diet-and-diabetes","tag-fruit-hampers-for-diabetes","tag-fruit-salad-carbs","tag-how-many-carbs-in-fruit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit Hamper Gift For Someone With Diabetes<\/title>\n<meta name=\"description\" content=\"Fruit hampers are perfectly suitable for anyone with diabetes. 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Fruits do contain sugar and carbohydrates but they can still be safely enjoyed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Hamper Diaries\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prestigehampersuk\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-10T14:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2015\/02\/fruit-basket-for-a-diabetic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"294\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"olly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hampersprestige\" \/>\n<meta name=\"twitter:site\" content=\"@hampersprestige\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"olly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/\"},\"author\":{\"name\":\"olly\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#\/schema\/person\/c48ed2f8dfd145b1a81278ee669a3660\"},\"headline\":\"Can you send a fruit hamper to somebody with diabetes?\",\"datePublished\":\"2015-02-10T14:17:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2015\/02\/fruit-basket-for-a-diabetic.jpg\",\"keywords\":[\"carbohydrates in fruit\",\"carbs in different types of fruit\",\"fruit diet and diabetes\",\"fruit hampers for diabetes\",\"fruit salad carbs\",\"how many carbs in fruit\"],\"articleSection\":[\"Hamper Gifts\",\"Tips and Tricks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/\",\"url\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/\",\"name\":\"Fruit Hamper Gift For Someone With Diabetes\",\"isPartOf\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/can-send-fruit-hamper-somebody-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prestigehampers.co.uk\/hamper-diaries\/wp-content\/uploads\/sites\/3\/2015\/02\/fruit-basket-for-a-diabetic.jpg\",\"datePublished\":\"2015-02-10T14:17:37+00:00\",\"description\":\"Fruit hampers are perfectly suitable for anyone with diabetes. 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