Over many years, researchers have come to learn of the various benefits of drinking red wine.\u00a0 Now, it should go without saying that excessive consumption is by no means recommended.\u00a0 Moderate red wine consumption can provide the body with a number of benefits so, the next time you’re thinking of sending a red wine hamper to a loved one or popping the cork yourself, here are some of the main advantages:
\n
\nCholesterol
\nIn case you don’t know, there are two types of cholesterol.\u00a0 LDL is the \u201cbad\u201d kind while HDL is called \u201cgood cholesterol\u201d.\u00a0 Studies have shown that moderate red wine consumption has proven to increase HDL levels by as much as 20%.\u00a0 Doctors do emphasize, however, that this should be done in conjunction with a healthy diet and lifestyle for best results.
\n
\nBrain
\nA study was conducted on 12,000 women between the ages of 70 and 81.\u00a0 The results showed that those who consumed moderate amounts of alcohol had 23% less chance of experiencing a decline in mental health.
\n
\nRepellent
\nBed bugs are nasty creatures that live off human blood.\u00a0 As sweet as you might normally taste, after a glass or two of red wine, you’re not likely to be their first choice for dinner!
\n
\nWeight
\nWhile you might gain weight if you drink a couple of bottles every day, drinking a moderate amount of red wine regularly helps prevent women from becoming overweight.\u00a0 Researchers have also noted that drinking any kind of alcohol tends to make people hungry.\u00a0 Therefore, it is recommended that you enjoy your red wine with your meal.\u00a0 It will help fill you up and you won’t feel the hunger effects from the alcohol because you’re already eating!
\n
\nAntioxidant
\nRed wine is known for containing resveratrol, a powerful antioxidant.\u00a0 Resveratrol helps act against inflammation and it also helps regulate the body’s production of insulin.\u00a0 With all of these properties, it’s no wonder so many agree that moderate red wine consumption leads to a longer life!
\n
\nRed wine can be used in many different ways so, even if you tend to end up with leftovers, it won’t go to waste.\u00a0 From personal beauty tricks to delicious meals, there’s so much that you can do with any red wine that you don’t manage to consume.\u00a0 Remember that it is recommended that you consume red wine at room temperature and, before you enjoy a glass, you should allow the wine to breathe.\u00a0 Avoid filling your glass up to the brim and avoid mixing wines.<\/p>\n","protected":false},"excerpt":{"rendered":"
Over many years, researchers have come to learn of the various benefits of drinking red wine.\u00a0 Now, it should go without saying that excessive consumption … <\/p>\n","protected":false},"author":3,"featured_media":2518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,13,15,16],"tags":[],"class_list":["post-2517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","category-hamper-gifts","category-latest-news","category-tips-and-tricks"],"yoast_head":"\n